A consistent bedtime routine can help your baby sleep better by signaling that it’s time to wind down. Start with a warm bath to relax them, followed by a gentle massage using baby-safe lotion. This not only soothes their muscles but also provides a calming bonding experience.
Spend some quiet time reading a book or singing a lullaby in a soft voice. These soothing activities help your baby associate bedtime with calmness and security, making it easier for them to fall asleep.
Make sure their sleep space is safe and comfortable—use a firm mattress and avoid placing blankets, pillows, or toys in the crib to reduce the risk of suffocation. Keeping the room cool and dark, perhaps with blackout curtains, can help promote uninterrupted sleep.
Try using white noise, like a fan or a white noise machine, to create a calming environment. The gentle hum can mask background sounds, such as household noises or traffic, and help your baby stay asleep longer.
